Woman@Heart

Musings on Life, Love and Lefovers

Archive for the tag “weight loss motivation”

More Payne, More Gain

I used to be a couch potato, hoping that fitness was just a fad. Convinced that I looked good in double-digit jeans, I became expert at finding clothes labeled relaxed fit, tummy control and instantly slimming. By the end of each day, my energy was so low that I nodded off during Jeopardy!

Things started turning around, though, after my doctor made it clear that maintaining my current out-of-shape shape wasn’t a viable health strategy. During my annual check-up, I listened as he lectured about the importance of a regular fitness plan. And, he said, it had to include weight-bearing exercises to strengthen my bones. My gelatinous thighs and giggly-under arms moved in agreement. I got the message: this PE delinquent needed to get serious about exercise.

A researcher by profession, I’d toyed with the concept of exercising before. I talked to friends, gathered flyers, read brochures and considered class schedules. Pinned on my bulletin board was a two-year-old e-mail reply from the local Y to my inquiry about yoga classes.

When I got home after my check-up, I pulled out my research and sifted through the many choices, times and locations. My eyes were drawn to: Step & Sculpt: This fun and high-energy class combines easy to follow step aerobics with strength conditioning. Perfect to slim and tone all over. P. Payne, instructor.

I thought about last time I’d worked out on a step, nearly two decades ago. My youngest son Seth, attended Tiny Tots program, laptops were where you put your napkin and no one I knew got their coffee from a barista. Only our parakeet tweeted. And I had more energy, my clothes fit better and I felt good about myself.

So, it seemed that this twice-a-week step aerobics class at City Recreation Center offered everything I needed, and it was only 55 minutes long. Could be my on-ramp to the fitness freeway? Out of excuses, I sucked in my stomach, grabbed my sneakers and water bottle, crossed my fingers and signed up.

On the first day of class, I left my half-finished mocha and the morning newspaper unread to arrive on time. Still not sure that I’d made the right decision, I secured a spot in the back of the room, near the door for a quick escape. After a few warm-up stretches, I blended in — just another gal in a group of 20- to 60-somethings, trying to remember her right foot from her left. The music boomed hits from the ’70s, ’80s, ‘90s and beyond. Patricia, our instructor yelled out cues: March Right, Alternate Hamstring Curl, “L Step”. It took a few minutes, but the choreography came back to me. I was stepping, kicking and lifting in lockstep with everyone else; firing up muscles that hadn’t been used this century. My heart rate quickened with every Grapevine to the Right and Three-knee Repeater, she commanded.shutterstock_281837396

Weeks went by. We gals — sweating our way through whatever exercise-set-to-music routine this physical-fitness powder keg threw at us — bonded in our common goal. Patricia showed no mercy to our muscles. Triceps, biceps, abs, quads, it didn’t matter. She angered them all. And then, after 40 minutes of aerobics, the real workout began. She brought out exercise balls, resistance bands and hand weights – medieval torture devices designed to push us to the next level. Lunges, curls, crunches, push ups — she mastered them all and for some crazy reason, she thought we could, too.

Patricia motivated, challenged and cajoled each of us to work harder. So it wasn’t surprising that, after several weeks, I saw progress – definition returned to my upper arms, my thighs didn’t keep moving after the rest of me had stopped and I’d overcome my need for an afternoon nap. Excited to share my good news, I stayed after class to tell her. I wanted Patricia to know that it was her sincere words of encouragement that kept me off the couch and on the gym floor.

“I’m getting a lot from your class,” I said, my quads still burning after a particularly strenuous set of squats. “After the first couple of classes, I didn’t know if I’d make it or not. But I’m glad I hung in there. I feel stronger and things aren’t as jiggly as they were.”

She smiled. “I knew you could do it. Just keep it up and you’ll be back in shape by summer.”

I nodded, not wanting to entertain the thought of swimsuits just yet. “But I have to confess that I almost didn’t sign-up for your class. I was worried about taking an aerobics class instructed by someone named Payne,” I said, chuckling at my own joke.

She stuffed her towel in her workout bag and turned back to me. “Good thing you didn’t know that my maiden name is Moore.”

 

 

Balancing the Scales

My Deluxe Diet Scale sits on my home office desk. I bought it a dozen or so years ago. It’s one of many tools I’ve collected all promising to help me reach my perfect weight. This ideal number isn’t the same weight I enjoyed in my single days or even the weight I carried on my wedding. No, I’m not that foolish. I know the difference between real and fantasy. My days of weighing less than my bowling score have long passed. I aim toward a sensible weight for my diminutive stature.

food-scaleOn the inside I think God made me short for my weight, but that doesn’t help my cause. So, like many women, I struggle with the number that lights up on my digital scale each morning. Yes, it’s that same 5 pounds I’ve tried to lose through four presidential administrations, only now it has doubled. It seems to be gaining momentum, fighting every step of the way to remain a part of me.

When I was 12, I didn’t think about how much I weighed or how my clothes fit. I never climbed on a scale, unless it was at the doctor’s office. The details that filled my mind as a curly-haired preteen were: Does Steve Newton, the handsomest guy in eighth grade, know I exist? How will I finish my report on Chile? What time does the Partridge Family Show start on TV and does David Cassidy have a girl friend? Never a care about the calorie count in a Strawberry Nirvanna Jamba Juice. Who thought about how much fat there is in movie theatre popcorn? Not me.

The lesson my mother, Florence, wanted me to learn was that the girl I was mattered more than the girl I looked like. Her buzzwords were: try, try again and always be truthful. There weren’t conversations about being over weight or how I looked. Short of combing my hair and making certain that my teeth were brushed, she never harped on these topics. Sure, I recall mom moving a yellow vinyl-covered, chrome-legged kitchen chair in front of our black-and-white TV where she would do her leg lifts guided by Jack LaLanne. To me, her efforts were more in the spirit of exercise than weight loss. Fitness, not foxy, was the motto,.

But times changed and even though it’s not what I learned at home, I have acquired a preoccupation with calories. Was there a time I didn’t know my body mass index? I’m not sure. I think this transformation from happy-go-lucky schoolgirl to appearance-minded career woman happened slowly. It hit somewhere between young bride and seasoned mother.

I marvel at this plastic scale. It’s divided evenly in ounces (and grams) and I realize that I haven’t used it for it’s original purpose in a long time. I’m a bit ashamed to admit that in recent years, this measuring tool has been employed more often for weighing letters not linguini. As the price of postage expanded, so did my hips.

My doctor offers lots of convincing reasons why it’s important to reach my goal weight. Things like a healthy heart and lower blood pressure top the list. But I think it’s more than playing with my granddaughter, Windley, that inspires me skip the extra serving of guacamole and stay away from the  Krispy Kremes. My real motivator, in spite of mom’s insight, is the quest to look young. In this age of face lifts and tummy tucks, who wants to be labeled fat and frumpy? Elastic-waist polyester pants and free-form blouses that aren’t designed to be tucked in, no way. This is the generation of “good-looking, tight-fitting” jeans. I have a waistline and I want to use it.

My mind flips back to when I was that young Girl Scout, outfitted in my mint green uniform and dark green sash, dotted with badges. Alongside girls from my troop, I stood in front of the Market Basket grocery store, selling cookies. I didn’t know about trans fats. Nutrition facts weren’t printed on the side panels of the sandwich cookies we pedaled for 50 cents a box. Being together, having friends and sharing a common goal was our priority — that and hoping that Steve Newton would notice one of us.

I’ll still use my scale to weigh occasional letters and birthday packages before I send them to out-of-town family and friends. When I pull it out, though, now I’m aware of its intended purpose – an aid in reaching my ideal weight. But a scale can never measure the person I am. Only I can assess that. I know that ideal exists only in my own expectations. This doesn’t mean I’m giving up on watching my weight. I’m no quitter. Of course, I’ll try, try again, no matter which way the scale tips. I think mom would like that.

Post Navigation

Authors & Readers Book Corner

A Connection for Authors to Readers

The Coffeeholic Bookworm

reading books while sipping coffee

reecaspieces

Sharing little pieces of me with you.

isabellalouiseanderson.wordpress.com/

...because every author wants to feel like a goddess!

Celticlady's Book Reviews

Book Reviews, Book Spotlights and Giveaways

I Do & Adieu

Learning To Live And Love In Japan

beingmommie.com

Sharing my learnings of being a mother

Woman@Heart

Musings on Life, Love and Lefovers

Writer Unboxed

about the craft and business of fiction

Momma Meesh: Entering the World of Foster Parenting

This is the story about a single mother of two becoming a Foster Parent, one step at a time.

Sharon C. Cooper

Just thinking...

San Diego Society of Professional Journalists

Supporting journalists across the San Diego region.

Writers In The Storm

A Blog On Writing

ClaireFlaire

Enjoy the Journey

The Better Man Project ™

a journey into the depths

Eye-Dancers

A site devoted to the Young Adult sci-fi/fantasy novel The Eye-Dancers

Bucket List Publications

Indulge- Travel, Adventure, & New Experiences

%d bloggers like this: