Woman@Heart

Musings on Life, Love and Lefovers

Archive for the tag “being grateful”

Balancing the Scales

My Deluxe Diet Scale sits on my home office desk. I bought it a dozen or so years ago. It’s one of many tools I’ve collected all promising to help me reach my perfect weight. This ideal number isn’t the same weight I enjoyed in my single days or even the weight I carried on my wedding. No, I’m not that foolish. I know the difference between real and fantasy. My days of weighing less than my bowling score have long passed. I aim toward a sensible weight for my diminutive stature.

food-scaleOn the inside I think God made me short for my weight, but that doesn’t help my cause. So, like many women, I struggle with the number that lights up on my digital scale each morning. Yes, it’s that same 5 pounds I’ve tried to lose through four presidential administrations, only now it has doubled. It seems to be gaining momentum, fighting every step of the way to remain a part of me.

When I was 12, I didn’t think about how much I weighed or how my clothes fit. I never climbed on a scale, unless it was at the doctor’s office. The details that filled my mind as a curly-haired preteen were: Does Steve Newton, the handsomest guy in eighth grade, know I exist? How will I finish my report on Chile? What time does the Partridge Family Show start on TV and does David Cassidy have a girl friend? Never a care about the calorie count in a Strawberry Nirvanna Jamba Juice. Who thought about how much fat there is in movie theatre popcorn? Not me.

The lesson my mother, Florence, wanted me to learn was that the girl I was mattered more than the girl I looked like. Her buzzwords were: try, try again and always be truthful. There weren’t conversations about being over weight or how I looked. Short of combing my hair and making certain that my teeth were brushed, she never harped on these topics. Sure, I recall mom moving a yellow vinyl-covered, chrome-legged kitchen chair in front of our black-and-white TV where she would do her leg lifts guided by Jack LaLanne. To me, her efforts were more in the spirit of exercise than weight loss. Fitness, not foxy, was the motto,.

But times changed and even though it’s not what I learned at home, I have acquired a preoccupation with calories. Was there a time I didn’t know my body mass index? I’m not sure. I think this transformation from happy-go-lucky schoolgirl to appearance-minded career woman happened slowly. It hit somewhere between young bride and seasoned mother.

I marvel at this plastic scale. It’s divided evenly in ounces (and grams) and I realize that I haven’t used it for it’s original purpose in a long time. I’m a bit ashamed to admit that in recent years, this measuring tool has been employed more often for weighing letters not linguini. As the price of postage expanded, so did my hips.

My doctor offers lots of convincing reasons why it’s important to reach my goal weight. Things like a healthy heart and lower blood pressure top the list. But I think it’s more than playing with my granddaughter, Windley, that inspires me skip the extra serving of guacamole and stay away from the  Krispy Kremes. My real motivator, in spite of mom’s insight, is the quest to look young. In this age of face lifts and tummy tucks, who wants to be labeled fat and frumpy? Elastic-waist polyester pants and free-form blouses that aren’t designed to be tucked in, no way. This is the generation of “good-looking, tight-fitting” jeans. I have a waistline and I want to use it.

My mind flips back to when I was that young Girl Scout, outfitted in my mint green uniform and dark green sash, dotted with badges. Alongside girls from my troop, I stood in front of the Market Basket grocery store, selling cookies. I didn’t know about trans fats. Nutrition facts weren’t printed on the side panels of the sandwich cookies we pedaled for 50 cents a box. Being together, having friends and sharing a common goal was our priority — that and hoping that Steve Newton would notice one of us.

I’ll still use my scale to weigh occasional letters and birthday packages before I send them to out-of-town family and friends. When I pull it out, though, now I’m aware of its intended purpose – an aid in reaching my ideal weight. But a scale can never measure the person I am. Only I can assess that. I know that ideal exists only in my own expectations. This doesn’t mean I’m giving up on watching my weight. I’m no quitter. Of course, I’ll try, try again, no matter which way the scale tips. I think mom would like that.

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Thinking Thankful

About fifteen years ago I began keeping a gratitude journal. My notebook is nothing fancy; just aa simple, spiral-bound book filled with blank pages. On those lines, I jot down at least three things each morning that delighted me the day before. Spending a few minutes thinking about what I’m grateful for is a great way to begin each day.

The daily demands of being a wife, mother, grandmother, friend and consumer (just to name a few) provide lots of opportunities for disappointment, challenge and frustration. By taking a moment to reflect on what’s went right the day before, I give myself another opportunity — one that adjusts my view to see the glass as half-full instead of half- empty.

shutterstock_435712027Through sleep-rimmed eyes, before my feet hit the floor, I reach for my journal, stationed on my nightstand and start writing. Some entries are simple one-word notes like “sunshine,” “reading,” or “bargains.” Others are short prayers of thanks for my family’s good health, the addition of a grandchild, niece or nephew. I’m reluctant to admit that there seems to be a disproportionate number of entries involving food – lunches with friends, family dinners, new recipes that worked, a nut roll baked just for me by my niece, Maria.

Longer passages are a bit more reflective, perhaps chronicling a tough time, lamenting a difficult decision or struggling with the pain of losing someone close to my heart. The journal is also a place for me to boast about the successes of my children, record my feelings about a recently published article or pat myself on the back for achieving small goal – cleaning out a closet.

These pages are my paper sanctuary – a place to preserve the positive. They are a way to slow down my mind and reflect on the good news in my life. It’s what I call Thinking Thankful. Focusing on the good stuff that happened the day before lessens my usual spinning about things that normally make headlines in my mind — the computer crashing, the mess in the family room, a window screen chewed by Bandit, our dog or a rejection slip from an ill-informed editor.

Even though I start with three, there is no limit to the number of entries that find their way into my gratitude journal. Some days I take the time to write more, but knowing that I only have to come up with three makes it easy to fit this appreciation review into my morning routine.

Some items that show up with regularity are ways to simplify life. Great ideas from friends like the ideal construction of a peanut butter and jelly sandwich. My recipe was two slices of bread, one slice slathered in peanut butter, the other in jelly. It wasn’t until lunching with my friend, Rik, that I learned the faultiness of my formula. As he ate his lunch, I noticed that his sandwich didn’t have that “grape-jelly seepage” mine are famous for. Rik covers both slices of bread with a thin layer of peanut butter and then jellies in between. Perfect PB&J every time.

My journal let documents the goodness that I might otherwise take for granted. It’s is a record of how quickly life changes. That’s why ever so often, I read what I’ve written weeks, months even years before.

In 2004, I noted how hatha yoga brought flexibility to my hips. A few entries recorded my time spent helping my son, Jake, fill out college applications and the joy of Sunday morning visits with my mom. Today I still keep up my gentle yoga practice. Jake, an ASU graduate, is engaged to the beautiful Rachel. But those magic times when seeing my mother’s angelic smile was a mere five-mute drive ended that September. The page turned.

Because of my early morning writing practice, I’m actively paying attention to the good stuff that life sneaks in when I’m not looking. I stop to think about what went right during the last 24 hours. Little things like my husband, Nick, starting a load of laundry; my sister Sue, having my hard-to-find coffee creamer in her fridge on a recent visit; a friend dotting my desk with ladybugs stones the size of dimes, just because she knows I like ladybugs.

None of these things are life changing. They’re not life-altering events like winning the lotto, paying off your mortgage or finding the perfect job. Fortunately, though, they are life enhancing. Taken together they comprise the best parts of living. These are moments I might miss. I might take them for granted if I wasn’t writing them down.

Today’s technology lets us accomplish more in less time. That should be a good thing, but instead, we’re moving at the speed of life, going faster and doing more. Sandwiched between laundry, homework and grocery shopping, there’s little space left to ponder and contemplate. Time for these important reflections doesn’t just happen. It has to be scheduled. By taking a couple of minutes each day to write about what you’re thankful for you’ll enjoy the journey more. It doesn’t matter what your destination.

The Refrigerator Door

Most people think the primary purpose of their refrigerator door is to keep the food inside cold – the lettuce crisp, the eggs fresh.

They are wrong. Well, at least in my case.

Sure that’s the original idea, but my fridge does so much more than protect the milk from spoiling. It’s really an appliance-sized art gallery, showcasing my family’s personality, goals, achievements.

When my children were small, the door was the place to hang school awards, newspaper clippings of athletic victories and report card successes. Those white panels recorded the many stages of my growing sons including the photo of my oldest, Shawn and his pal, Mike, proudly displaying their catch of the day or Jake walking across the football field to shake hands with the other team’s captain.

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The refrigerator has served as a gigantic magnetic letter board, where my sons moved around colorful shapes in their early attempts to learn the alphabet–a tradition I’m eager to watch my granddaughter, Windley Marie, continue. Back then, there was a steady stream of art projects, including a Popsicle stick-laden frame declaring– in a six-year-old’s best handwriting–my husband, Nick as the World’s Best Dad.

Just like the media’s short news cycle, those memories have been upstaged by more recent happenings. Right now, held up by butterfly magnets, is an invitation to celebrate my youngest son, Seth’s college graduation juxtaposed near Windley’s birth announcement. A photo of me and my sisters, Sadye and Sue, sharing a laugh shares space with the boutonniere Nick wore at our wedding vow renewal last August.

Some things require permanent placement, however, like a photo from the ’90s of Seth with Max and Baylor, our dogs. Through winning and losing seasons, both Pirates and Steelers schedules compete alongside the Padres and the Chargers. The ladybug magnet given to me by my niece, Frances and the I Love Lucy one, a gift from niece Maria, will always have a spot on my KitchenAid holding miscellaneous notes, invitations and prayers.

Hidden among the family’s calendar, sandwich shop loyalty cards and the lottery tickets, beats the heart of my vibrant family. Each time I reach for the milk, or take out the lunchmeat, I’m greeted with this running Fadden Family news banner. It’s always on, streaming through the events of the day, the week and the year.

This easily updateable scrapbook serves as a haphazard window into my family’s life, keeping me focused on how quickly time passes. Blanketed with shopping lists, dental reminders and a Trader Joe’s coupon that expired last week, this metal canvas doubles as a larger-than-life reminder to pause and savor these sweet, fleeting moments. And to treasure the small things that translate so seamlessly into life’s biggest blessings.

 

 

A New Wrinkle

Life isn’t fair.

It’s taken me awhile to accept this reality. I’ve always had my suspicions though, starting when I was 6 and my brand new Slinky got a kink in it. But now I have verifiable proof. This morning as I washed my face with anti-aging cleanser, I discovered fresh wrinkles framing the sides of my smile like brackets. A New Wrinkle. Nov. 5. 2015 00No surprises there. What I find really unjust is that right below these newborn laugh lines, nature gifted me with a zit. Guess the joke’s on me since I mistakenly believe that once you become old enough to earn wrinkles, your face should be a pimple-free zone. One or the other, I say, but not both. Acne and crow’s feet shouldn’t live in perfect harmony.

Clothing designers are messing with me too. Earlier this month I scoured the stores looking for a bargain party dress. The clearance racks are full of 4s and 6s and 8s. Where are the 10s, the 12s, the 14s? Haven’t the garment manufacturers figured out there are more of us wearing double digits than gals who can enumerate their clothing size barely using the fingers of both hands.

Calories don’t play fair either. Even when I try to eat healthier, I don’t. In my ongoing quest to get skinny, I grabbed a bag of trail mix instead of nibbling on some sugar cookies. The next day I bragged about my improved eating choice to my perfectly fit friend Joni. She laughed. “You’d be better off just eating a handful of M&Ms.” I didn’t want to believe her, but when I got home I checked the nutrition facts on the trail mix bag. Joni was right. Excuse me if I sound like a sorehead, but who wants to live in a world where a cup of raisins has seven times as many calories as a bunch of grapes? Who decided that 4 ounces of tofu is only 88 calories while a 2-ounce Snickers bar weighs in at 271?

And one more gripe: Why do things break in bunches? In the past 10 days, my computer monitor died, the coffee pot gave up the ghost, my car battery decided it didn’t need to perform any longer and the icemaker in our barely two-year-old refrigerator developed a constant drip. The topper was two days ago when my husband, Nick, walked into the kitchen and — with his teeth chattering — asked who turned off the hot water.  Alas, our 10-year-old water heater with a nine-year warranty had delivered its last gallon of hot water the night before.

Normally, I’m a glass-is-half-full-kind-of-girl. I grew up hearing my Mom sing along as Bing Crosby belted out “Blue Skies.” When my toast lands butter-side down, I brush it off, grateful to have something to eat. Recently though, I find myself tallying up life’s many inconveniences instead reveling in its abundant Godsends.

It’s a good thing that Thanksgiving and Christmas are just around the corner, because tucked in alongside the hectic hustle and bustle of the season is an annual reminder to pay attention to life’s important moments. The holidays gently inspire me to stop being the gal standing in line at the complaint department and spend my time breathing in the sweet, refreshing air of gratitude.

I can quickly list my grumbles in a less-than-800-word essay. Thankfully, recounting my life’s blessings would take pages and pages of effort. Where do I start? A wonderful childhood. My loving husband. Our healthy, happy sons and daughters. The anticipation of welcoming a grandchild in the new year. My sisters and brothers who love me in spite of my quirky habits. Long-time friends who — under no genetic obligation – continue to make time for me.

There are many simple yet sustaining delights — cozy fires, a warm cup of tea, coconut cake, the memory of my mom’s voice. My vow is to keep the holiday spirit alive in the coming months and pay better attention to the ever-expanding list of these priceless treasures. No doubt I’ll backslide a time or two — especially around April or July — when the washing machine develops a grinding noise, my Camry gets a flat and a newly sprouted blemish finds companionship near a brand new laugh line.

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